7 Minute Workout - Short Interval Exercises to Burn Calories

We all want to live a healthy, happy life. We want to have more energy, feel younger, reduce stress and aging, and sleep well at night. Exercise can help give us this, but with our busy schedules, it can sometimes be hard to find the time.

What if it were possible to get a complete total body workout in just 7 minutes a day?

And what if the guidelines to follow in these 7 minutes were laid out in a simple and fun way?

Heres what our app can do for you:

• set up a series of workouts where you have complete control over the time taken for exercising and resting
• log each completed workout into a calendar so you can track your progress and be proud of the work you put in
• share your achievements to your friends via Facebook & Twitter

All of this is done on a single app which works for the iPhone, iPad, and iPod Touch.

We would be honored if you download our app to achieve a happy and healthier you!